Get ready to achieve your personal best marathon time through these free training sessions. New and returning marathoners welcome!

Youssef Rochdi will lead first time runners and seasoned pros through sessions at Zayed Sports City with the goal of preparing them for a personal best at the 2019 ADNOC Abu Dhabi Marathon in December.

Sessions include a mixture of workouts including general drills, farltek, easy runs, intervals, long runs, tempo runs and up-hill workouts.