Eating right, spending time exercising and including some relaxation into your day can have a big impact. These small actions have the ability to increase health and vitality, reduce sick days and ensure you've got enough energy after work to enjoy our time doing the things that you love.

To support your total happiness, Simple Café offers this list of the things you can do whilst at work to achieve a real impact on health. Try them out as soon as you can and see which work best for you.

  1. Take your lunch away from your desk, and preferably outdoors, even if it's just for 30 minutes.
  2. Make sure your lunch contains a good level of protein. Protein is slower to absorb, so rather than sending your blood sugar rocketing and then crashing, it will stay balanced. This means your energy levels will be maintained and you'll be able to make it through the rest of the day without an afternoon slump.
  3. Stay hydrated and keep a jug of water (perhaps with a slice of lemon and sprig of mint in it) on your desk as a reminder.
  4. Get up from your desk and take short walks at regular intervals to keep your blood flowing and your motivation up.
  5. Keep a list of places that you can rely on for healthy food when you’re short on time. Choose places where you can pre-order and plan what you'll be eating when instead of skipping or binging.

To the last point - and we may be biased - Simple Café is at the top of our list. The more menu items we try, the more we fall in love with their full-of-flavour-but-no-guilt recipes. Certainly it is close for the ZSC team to reach, but they also deliver meal plans to ensure that everyone can enjoy them! The food at this hidden gem at the International Tennis Centre has been carefully designed by nutritionists to make sure you get all the health benefits and all of the taste too!

For more information email