PSS makes sure its team is always on top, training its High Performance Squad beyond the tennis court. Sixteen players participated in a full day training programme, which included a variety of sessions. An hour of Spinning® with THE ROOM Abu Dhabi was included, helping the players to burn tons of calories (more than 500 per hour), strengthen the core and legs, and increase flexibility. This was complemented with strength training and a mental tenacity session. There were also high quality sessions on the tennis courts. The combination of activities not only improved their skills, but also relieved stress and increased cardio endurance, which is critical for tournaments.
Diverse workouts like these one of many reasons why PSS Academy is the best in the city. To book a lesson or register in a programme, email firstname.lastname@example.org.