StepZSC is the perfect way for you to take your fitness up a step or two... or several hundred. It’s motivating, unique, varied, fun and totally free.

On Mondays, everyone is welcome to get in on the action. Starting at 4:00 p.m., ladies get reign of the International Tennis Centre where they can scale the steps of the inner bowl in private. Those with competitive spirit can join into the #FBMAxStepZSC Challenge by having their laps electronically recorded. This is a fun way for women to better their best, but also to call out their friends on social media to get fit along with them. We’re crowning an overall winner on 4 December and giving participation gifts randomly until then too!

At 5:30 p.m., the stadium opens to everyone and the upper tier becomes available for the workout.

Throughout the entire day, there are also express fitness classes with trainers from THE ROOM Abu Dhabi and a supervised kids play area so that mum and dad have no excuses not to improve their health.

Supported by Healthpoint, StepZSC is completely free. Register in advance on stepzsc.ae or add your name at the door.