FIND YOUR BALANCE
 

When it comes to life, finding balance is critical. With this knowledge, THE ROOM Abu Dhabi is helping the community centre themselves in unique and interesting ways, including their Pop-Up Saturdays and a brand new Balance Marathon.

Pop-Up Saturdays are dedicated to balance, rejuvenation and wellbeing. Transitioning from one week to the next, a different instructor and different theme class is held from 5:30 p.m. each Saturday, giving you a chance to explore a new level of healthy lifestyle. Upcoming sessions include Let it Flow with Marie (9 March); Yoga for Stress Management and Relief with Kat (16 March); Saturday with Karla (23 March); and Spin and Yoga with Mim and Brianna (30 March).

Free for everyone on 12 March, the term ‘marathon’ takes on a new meaning. From 5:30 p.m. - 8:30 p.m., THE ROOM Abu Dhabi will offer classes with different energy levels and physical goals, such as cardio, strength or flexibility. Two seminars – focused on healthy eating and personal development – are also included on the schedule. It's the perfect encapsulation of their holistic approach to fitness and lifestyle that everyone will enjoy.

To learn more about these programmes email info@theroom.ae or call 02 444 4945.