F45, one of the world’s most innovative, motivational and results-driven fitness concepts, is landing in the capital at Zayed Sports City! Operating over 1,300 studios in 36 countries, the ZSC location will be the first in Abu Dhabi.

Each class combines elements of High Intensity Interval Training (HIIT), circuit training and functional training, which has been proven to be the most effective workout method for burning fat and building lean muscle.

All of the exercises are functional-based, mimicking everyday movements, and efficiently target multiple body parts. Each day of the week brings with it a different class focusing on a particular fitness aspect, from strength training to conditioning.

Massive TV screens line the studio to help guide you through your workout, showing you where you need to be and what you should be doing. There is also a robust heart rate tracking system so that you can see your progress throughout the session and get support in reaching your goals over time. Classes are set to awesome music, and every Friday it’s time for a party complete with dancing from station to station with a live DJ for “Hollywood” sessions.

Each class is led by two trainers to create an encouraging environment, so you get personal trainer attention, in a team atmosphere, including lots of high fives.

F45 opens very soon and you try it for free for one week! Register on f45training.ae/zayedsportscity/ or check out their GloFox app to learn more.