THE ROOM is a great choice for this summer. The popular fitness and lifestyle club offers more than 70 indoor group fitness classes each week, a specialised personal training area and knowledgeable staff to help you get maximum benefit from your sessions.

Uniquely offering more than 20 Spinning® classes per week, THE ROOM has developed the capital's most specialised indoor cycling facility over the past five years. They have attracted top talent to the teaching ranks, mobilising a team of international trainers and Master Instructors to take your cardio training to new heights. All Spinning® classes offer authentic cycling training ranging from the fun "Candy" and "Club Night" sessions to the pure training-based "Foundations", "Tabata" and "Performance" classes and to mind and soul oriented classes called "Journey" and "Belief".

For the second summer, THE ROOM is offering their Summer Cycling Programme, characterised by eight weeks of progressive sessions to help cyclists prepare for a great racing season. Casual riders are welcome to drop in as well. Sessions are Mondays at 6:30 p.m. and Fridays at 9:30 a.m. starting the week of 2 July.

View THE ROOM's schedule on the MindBody app or call 02 444 4945 to enquire directly.