The new year is bringing in new things for TrainZSC! After some improvements in September, Zayed Sports City and Daman's Activelife are again adding new features and tweaking timings to make sure that this free fitness event can be enjoyed by as many people in as many ways as possible.

Vertical fitness starts an hour earlier, now running from 5:00 p.m. to 8:00 p.m. This timing is more convenient for families and also allows businesspeople to stop by on the way home from work, so pack your gym bag!

In addition to the stair climbing and the total-body challenges that were added in September, there will now be express fitness classes at every session. The classes will vary each week and include separate sessions for beginners and intermediate levels led by THE ROOM Abu Dhabi. Each lasts only 20 minutes so you still have maximum time to climb.

8 January Shape
15 January Functional Core
22 January Box Fit
29 January Shape

TrainZSC takes place from 5:00 p.m. – 8:00 p.m. every Monday at Zayed Sports City Stadium. If you've registered in the past, you're all set! Otherwise visit to add your name to our guest list or register when you arrive.