Combining the intensity of a traditional group fitness class with a bit of tennis, new cardio tennis classes are an exciting way for ladies to get fit on the court. As a way to introduce this new offering, ZSC Academy is offering a free trial class to kick things off, followed by a special rate for the rest of the season.
These classes have fitness at their core and tennis as a theme, so no tennis experience is required and mixed levels can participate together in a sporty and social atmosphere. Following an energising warm-up, the 45-minute session gets into gear. You can expect to do a lot of traditional exercises such as running or squats, interspersed with tennis a tennis ball served up by our coach.
Coach Olivier Fabre will lead the free trial class which will be held on 14 November at 8:45 a.m. following which you can purchase a package for the next four weeks at a special rate of only AED 200.
For more details about this class and other coaching opportunities email email@example.com.