To ensure that new exercise is not intimidating, THE ROOM Abu Dhabi is offering introductory courses in both Pilates and yoga. Aimed at anyone who wants to explore the practice or enhance their foundational knowledge, the four-week courses are an unintimidating way to start the classes.

The Pilates course is led by Adele and Arnas and is intended to help you refresh mind and body. Yoga classes will be taught by Kat and Sahar, focusing on basic poses, breathing awareness and meditation.

Both disciplines offer 9:30 a.m. and 7:30 p.m. sessions starting the week of 7 November. To register visit theroom.ae or email info@theroom.ae.