It's a new year and THE ROOM Abu Dhabi is helping you get set with a new skill. You can get centred and fit through yoga with a focused programme starting on 17 January.

Perfect for beginners, the course runs for four weeks including 75-minute sessions that teach the fundamentals. You'll gain understanding of the terminology and experience basic poses to get you moving, breath awareness exercises to help you deepen your lung capacity and meditation to help you intentionally let go of stresses from your daily life. You will learn different ways to modify the poses and ease tight muscles to cultivate a healthy, safe practice.

Classes will take place every Tuesday with morning and evening timings available at your convenience for only AED 350. This course is ideal for complete beginners, yoga students with less than a year's yoga practice and for those more practiced yogis who wish to deepen and further their knowledge and understanding of yoga.

For further information, kindly contact or call 050 444 4945.