TrainZSC continues to be a very popular way for people in the capital to get fit and now that the weather is cooling down, the interest is growing! A concept brought to the community by Daman's ActiveLife, the initiative's key activity is climbing the steps of the iconic national stadium, a great cardio workout that builds lower body strength as well.
Beyond the stair climbing, there is ample room to walk or run, and kids are welcome to hop into the inflatables. Daman also offers health checks and trainers are on hand to offer stretches pre- and post- workout to prevent pesky injuries.
The next session of TrainZSC will be 27 October and registration to the event is totally free! Visit trainzsc.com to sign up or come out for the next event between 6PM and 9PM.