Fat loss, muscle gain, toning and shaping through daily physical workouts and proper nutrition are easy with the new iChange session at THE ROOM Abu Dhabi! In just 28 days you can start getting in shape that will impact the rest of your life.

Over four weeks, you'll need to commit to being a better you by attending a number of fitness opportunities. It starts with an advanced sports testing and weigh-in which is followed by nutritional support from the experts. Then, you'll join two group iChange Tribe sessions each week plus at least three more of the great options offered at THE ROOM Abu Dhabi such as strength, conditioning, or cardio focused classes. You'll get to complete daily physical challenges and at the end, join into the party to celebrate your body transformation.

This session of iChange runs 17 January to 13 February with options for morning or evening iChange Tribe sessions for added convenience. Registration is AED 1,100 including unlimited access to more than 50 classes weekly, advice, encouragement and fitness tracking (members are eligible for a discount). You will also receive a discount on annual membership, a programme T-shirt, a water bottle and a discount on a Polar fitness belt.

To start working on the new you, email info@theroom.ae, call 056 331 0310 or visit the centre on your next visit.