After summer holidays and lots of lazy time, you may not be in the shape you desire. If it is time for you to lose weight, gain muscle or make some changes towards healthy living, get ready for the iChange programme at THE ROOM Abu Dhabi!

During the 40-day challenge, you will complete at least four training sessions per week and take advanced assessment tests, participate in weigh-ins and receive nutritional support from experts. You will work as a team with your trainer and other programme participants to achieve results.

Over the six weeks, you will challenge your mind and body to make positive changes in yourself. In addition to professional training, you will be motivated through closed social media groups that keep you accountable. These groups will also present daily mini-challenges for your physical, mind/body and nutritional well-being.

iChange runs 13 September through 22 October with morning and evening sessions scheduled for convenience. Fees range from AED 700 for annual members to AED 1,400 for non-members and includes free access to classes, training sessions, special handouts, nutritional advice and fitness testing as well as discounts and vouchers, a T-shirt and a water bottle.

Anyone who wants a body transformation, for the purpose of weight loss, performance or muscle gain, is a great candidate for this programme. To register, visit THE ROOM Abu Dhabi, call 056 331 0310 or email info@theroom.ae.