THE ROOM Abu Dhabi loves to bring new and exciting classes to the capital. Usually known by a funky name, they always bring fast performance results for a variety of fitness goals. Two new, funkily-named classes are ready for you to join!

30/30 is a fat burning and muscle toning workout, designed to provide an effective total body workout to busy people. Each hour-long class includes two separate workouts. The first 30 minutes are dedicated to strengthening and toning muscles, while the latter part of the class helps burn fat and will leave you sweating! Groups train outside as weather permits. If it is too hot, sessions will take place in the comfort of the beautiful studios.

NIA is described as the art of movement the body’s way. A cardio-dance workout, the concept combines yoga, dance, and martial arts movements to maximise the design of the body. This video is a great way to understand the unique concept better.

NIA is held Thursday at 9:30 a.m and 30/30 takes place Mondays at 9:30 a.m and 7:30 p.m. Both classes are open for everyone, from beginners to advanced. To book a space, call 056 331 0310, email or book online at