THE ROOM Abu Dhabi is a unique fitness and lifestyle space that has something for everyone. Working to bring the latest, trendiest, coolest group classes, to share their knowledge, and to help you find your “All New Body”, there is something for everyone to enjoy. Located in the International Tennis Centre, the three studios host Spinning® classes, as well as yoga, Pilates, dance, circuits and more to keep your mind, body and spirit healthy.

A few of the most frequently asked questions are below. If you have other questions, call the Care Team on 056 331 0310 or simply drop in!

Q. Can non-members participate in classes?
A. You do not have to be a member to enjoy your time at THE ROOM Abu Dhabi! Non-members can pay a pop-in fee for each class, as often as they’d like. If you come frequently, not only will the Care Team get to know about your personal sports goals, you’ll also be a great candidate for membership. Membership offers a great value, with multi-class and monthly options to suit everyone.

Q. What if I think I’m not fit enough to start exercising?
A. THE ROOM Abu Dhabi is a great place to get back into exercise! The philosophy is all about moving about and you don’t have to be in perfect shape to move! The Care Team can advise on the best classes for you to join and create an atmosphere that you won’t want to leave.

Q. What activities do you have for men and are there separate sessions for ladies?
A. There are group classes for everybody to try. Spinning® is popular with men, as well as circuit training and pump, and there are lots of other options to help you get in shape. For women, several classes a week are marked as Ladies Only.

Q. What’s different about your Spinning® classes?
A. The Spinning® programme is run by Power Specialist Master Instructor Peter Pastijn. With years of experience, he is one of the most renowned Master Instructors of the Spinning® programme. Unlike other gyms, all instructors at THE ROOM Abu Dhabi are certified internationally to teach Spinning® and are led by Peter. If you like riding a real bike in the studio while cycling through mountains and flat roads, you are in the right place!

Q. Is Spinning® difficult for someone who has never done it before?
A. Whether or not you ride a bike outside, you will enjoy Spinning® classes. They are suited for everyone because you control the resistance. Just show up at THE ROOM Abu Dhabi with your gym kit and give it a try.

Q. Can my favourite instructor teach a private class for me or my group of friends?
Q. Let the Care Team know which class and instructor you’d like to meet with and when, and they’ll book the studio exclusively for you! You can have a session only for yourself or invite up to three friends to join you and enjoy the session.

Q. What should I bring with me?
A. To enjoy your time at any class, you should bring your membership card (if you are a member), workout towel, a water bottle, gym clothing and appropriate gym shoes.