Did you know that Pilates develops whole body fitness and is adaptable to many fitness levels? It has major benefits of increased flexibility through increasing the length and stretch of muscles and range of motion within the joints, in addition to developing core strength that helps with correct posture.

If this sounds like a class you’d like to take, Haddins offers various timings throughout the week.

For more information contact info@haddins.com or call 02 403 4233.