THE ROOM Abu Dhabi has a new class that boasts an entire day of caloric burn. The Metafit group workout is an effective exercise session that helps shift your resting metabolism to keep your body working all day long.

The course combines traditional bodyweight exercises with HIIT (high intensity interval training) techniques to rev your metabolism. In only 30 minutes, you can fit in a workout that will keep working for another 24 hours.

The classes take hard work but will keep your body working hard well after you stop to help tone muscle and burn fat.

Lasting only 30 minutes it’s a great way for businesspeople to exercise. Classes take place before work and during the lunch hour, so that evenings can remain free for family and entertainment.

To learn more, email or call 056 331 0310.