Explore how yoga and meditation can quiet the mind and relax the body for a good night’s sleep in this class offered by THE ROOM Abu Dhabi. Put on your comfy clothes and follow along as Nicole provides tips and uses Kundalini yoga techniques  - mantra, chanting, relaxation and movement – to help you get a good night’s sleep.

 

This event is free via Zoom. Email info@theroom.ae for meeting room details.